Meditate more

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa

With all the chaos and uncertainty, no wonder our little island card for this month is meditate more:)

And if you’ve been inside glued to the news – get outside – be in nature.

Breathe…explore…loosen up!

Right now I am finding comfort in Wendell Barry’s words and thought you might appreciate them:

“When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free.”

Have fun adventuring this weekend – exhale and breathe in the beauty of wherever you’ve chosen to be.

Be well & be safe…With love & blessings,
Joan

January Schedule – Fresh Start in 15 is a nourishing 15 minute practice that shares energy healing practices designed to help us find calm in chaos. We meet Wednesday mornings form 9-9:15 PT. If you’d like to join us reply to this email and I’ll send you the Zoom link.