“Self-expression must pass into communication for its fulfillment.” Pearl S. Buck
I read a great article the other day that talked about words, and they chose 4 words they consider to be the most self-destructive in the English language.
Why? Because these 4 words can keep us from reaching our goals.
The four words are I don’t have time! Do you agree?
If you’re curious, befriend time.
Pay attention to your timing and how it shapes your day, and notice if your relationship with time is healthy or perhaps needs a little re-set.
“You are braver than you believe, stronger than you seem, and smarter than you think. ” A.A. Milne
April’s focus card is look within which honors our ability to connect with our intuition and follows meditate more, nurture nature and begin again.
Fresh Start is a soothing 15 minute Qigong practice that meets Wednesday mornings from 9-9:15 PT and combines mindfulness, meditation and movement in nourishing ways that gently strengthen your immune system, elevate your energy and build better balance. If you’d like to join us via Zoom just respond to this email.
I’ll be holding another Saturday Morning Workshop on April 17 from 11 to noon designed to strengthen your immune system, increase joint mobility and decrease Arthritis pain. Learn a simple practice that develops your self-healing skills as it raises your vibrational energy. Respond to this email if you’d like to join us.
All righty that’s it for now – have a beautiful weekend.