“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun
The sea has always been my teacher, and she reminds me of the importance of life’s continual ebb and flow.
.By the way, those aren’t soap bubbles ups see in today’s image – just active surf along West Beach on Whidbey Island.
After a month of placing attention on letting go energy, it’s time to shift gears and begin playing with summer’s FIRE energy.
Lately I’ve been exploring acronyms like GRACE: Grounded Relaxed Aware Centered Energized.
Embodying GRACE has inspired me to design a new Qi Gong Series for beginners that will start in September.
Qi Gong plays beautifully with our favorite practices, and the intention of this new Series will be to help us elevate our morning rituals so we can start our day feeling in flow within 5 minutes.
If you’re ready to try something new, keep this September course in mind.
“Tell me to what you pay attention and I will tell you who you are.” ~ Jose Ortega y Gasset
Let’s prioritize rest and sleep this summer so we’re able to fulfill our obligations with more humor, grace and ease.
All righty that’s it for this week…take good care & have a delightful weekend.