Friday Morning Musings

Sep 24, 2021

Slow down

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
Lao Tzu
September signals a time for trying new things and making healthy choices that are simple, practical and easy to maintain.
One thing that really influences the quality of my energy is getting enough rest. Is that true for you as well?
If you’d like to experience deeper sleep and awake feeling relaxed and refreshed more often here are a few easy ideas to explore:
Create a sleep routine that’s easy to manage
Go to bed and wake up at the same time
Be tech free 30 minutes before going to sleep
Be tech free 30 minutes after getting up
“Without enough sleep, we all become tall 2-year-olds” according to Jo Jo Jensen. LOL…so true!
***
Change is in the AIR this week. We experienced a full harvest Moon, the Autumnal Equinox, and just stepped into Libra Season.
The spotlight is on creating balance in our RELATIONSHIPS for the next few weeks.
Which relationships bring you love, joy and happiness?
Which relationships need a little tweaking or extra attention?
Libra gently reminds us of our essential need for peace, love and harmony.
All righty that’s it for this week…enjoy the fall colors and eating colorful seasonal veggies grown in your area.
Til next time…Autumn hugs,
Joan