Do you naturally speed up or slow down?
Say yes or no?
Help someone else first?
Knowing your answers to these 3 questions helps solve the mystery of what triggers your STRESS response.
One thing I know for sure? This business of STRESS (endless busy mind chatter) challenges everyone.
Responding more and reacting less is a choice, and managing STRESS requires awareness to transform.
Apply for a Private Lesson when you're willing to feel less STRESSED and more energized every day. It's a short session filled with practical tips and solutions. Expect to end the call feeling grounded and refreshed.
STRESS relief is just a click away. Click Apply
SLOW
DOWN
GET
CENTERED
MOVE MINDFULLY
HEALING SEA - Soothing Sounds Of The Salish Sea
A powerful audible tool that helps us slow down, relax and sleep peacefully.
Experience a calm, nourished state-of-mind each time you listen.
LITTLE ISLAND CARDS - Follow your heart
A trusted resource, these simple oracle cards encourage reflection.
Choosing a card helps us look within for answers to guide us through our daily lives.
T'AI CHI CHIH - joy thru movement
Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.
Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.
