Helping Fast Minds Slow Down
I’m Joan Roulac, and I’ve been helping people live happier, healthier lives since 1987.
We all stumble on the spiritual path, and I find it’s the challenges that spark change and wake us up to explore new possibilities.
Over the years I’ve inspired thousands of people to regain their physical, mental, emotional and spiritual balance, and taught them how to do it for themselves.
If it’s true that what you practice grows stronger, I have a question to ask you.
What do you want to GROW?
Wherever you are is the entry point.
My clients depend on my ability to hear what they’re not saying, identify what’s missing and suggest practical ways to increase physical, mental, emotional, and spiritual harmony.
I help my clients improve their lives and overall Well-being through practical Life Coaching, Qigong and T’ai Chi Chih instruction.
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Sign up for my newsletter to receive 3 Mistakes Busy Minds Make & How to Fix Them in Less Than 30 Seconds, a simple 3 step practice that helps you slow down, get centered and move forward mindfully.
When you join our community you will receive inspiring Monday Morning Musings designed to decrease Stress and uplift your Spirit.
A thankful heart is not only the greatest virtue, but the parent of all the other virtues. ~ Cicero I prefer to start my day early, and find a consistent morning ritual quite rewarding. Stillness helps me re-calibrate my energy, and daily repetition helps me...
Speak kind words "Think of change as a tree. It doesn't grow from the top down. It grows from the bottom up - and we are the roots." Gloria Steinem Lately I find it harder to hold my focus, and this awareness reminds me to slow down sooner. Research shows that by...
Speak kind words Never believe that a few caring people can't change the world. For, indeed, that's all who ever have. ~ Margaret Meade As the song says - what a difference a day makes - and what a wild ride it's been these last few days, weeks and months! We're smack...
When you take the time to be still and listen to your inner guidance, you can create change in your life from a place of peace, serenity and balance.
Everything starts with a wild idea and grows from your willingness to step forward in unfamiliar ways.
Where do you want to shine the light of your heart?
You can learn more about about my background and services from a recent Mind Body Radio Show interview.
Looking behind I am filled with gratitude.
Looking forward I am filled with vision.
Looking upwards I am filled with strength.
Looking within I discover peace.