Helping Fast Minds Slow Down & Restore Mind/BodyBalance
Hi I’m Joan, and I’ve been helping people like you live happier, healthier lives since 1987. We all stumble on the spiritual path, and I find it’s the challenges that spark change and wake us up to explore new possibilities.
I inspire people who are ready to make BIG changes in their physical, mental, emotional or spiritual lives. During our sessions, I will teach you the practices you need to create balance as you move through these changes.
What are you ready to grow?
What needs to be left behind?
Ready to get started?
My clients depend on my ability to hear what they’re not saying, identify what’s missing and suggest practical ways to increase physical, mental, emotional, and spiritual harmony.
I help my clients improve the quality of their lives by learning how to balance their essential energy through practical Life Coaching, Qigong and T’ai Chi Chih instruction.
Join Our Community
When you join our community you will receive inspiring Musings designed to decrease Stress, uplift your Spirit and re-balance your Energy.
Slow down "Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you...
Slow down "There is a time to act, and a time to wait, to listen, to observe. Then understanding and clarity can grow. From understanding, action arises that is purposeful, firm, and powerful." ~ Charles Eisenstein Ahhh....yes...taking time to slow down, ponder,...
Slow down "Heaven is under our feet as well as over our heads." ~ Henry David Thoreau, Walden This week I've been strengthening my sense of feeling strong, safe and grounded during these uncertain times. Autumn is all about being practical and re-connecting with...
When you take the time to be still and listen to your inner guidance, you can create change in your life from a place of peace, serenity and balance.
Everything starts with a wild idea and grows from your willingness to step forward in unfamiliar ways.
Where do you want to shine the light of your heart?
Looking behind I am filled with gratitude.
Looking forward I am filled with vision.
Looking upwards I am filled with strength.
Looking within I discover peace.