Helping Fast Minds Slow Down
I’m Joan Roulac, and I’ve been helping people live happier, healthier lives since 1987.
We all stumble on the spiritual path, and I find it’s the challenges that spark change and wake us up to explore new possibilities.
Over the years I’ve inspired thousands of people to regain their physical, mental, emotional and spiritual balance, and taught them how to do it for themselves.
If it’s true that what you practice grows stronger, I have a question to ask you.
What do you want to GROW?
Wherever you are is the entry point.
My clients depend on my ability to hear what they’re not saying, identify what’s missing and suggest practical ways to increase physical, mental, emotional, and spiritual harmony.
I help my clients improve their lives and overall Well-being through practical Life Coaching, Qigong and T’ai Chi Chih instruction.
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Sign up for my newsletter to receive 3 Mistakes Busy Minds Make & How to Fix Them in Less Than 30 Seconds, a simple 3 step practice that helps you slow down, get centered and move forward mindfully.
When you join our community you will receive inspiring Monday Morning Musings designed to decrease Stress and uplift your Spirit.
Ease please It would be good to find some quiet inlet where the waters were still enough for reflection, where one might sense the joy of the moment, rather than plan breathlessly for a dozen mingled treats in the future. Kathleen Norris Yesterday's Virgo new moon...
Laugh often Tending the things around us and becoming sensitive to the importance of home, daily schedule, and maybe even the clothes we wear, are ways of caring for the soul. Thomas Moore This month I've been taking time to slow down and re-evaluate how I choose to...
Laugh often Realize that you have the power to do, be or create anything in your life. Anything! Gail Lynne Goodwin My heart goes out to my family and all those affected by the recent California lightning strikes and raging wild fires at this most difficult time. It's...
When you take the time to be still and listen to your inner guidance, you can create change in your life from a place of peace, serenity and balance.
Everything starts with a wild idea and grows from your willingness to step forward in unfamiliar ways.
Where do you want to shine the light of your heart?
You can learn more about about my background and services from a recent Mind Body Radio Show interview.
Looking behind I am filled with gratitude.
Looking forward I am filled with vision.
Looking upwards I am filled with strength.
Looking within I discover peace.