Do you naturally speed up or slow down?

Say yes or no?

Help someone else first?

Knowing your answers to these 3 questions helps solve the mystery of what triggers your STRESS response.

One thing I know for sure? This business of STRESS (endless busy mind chatter) challenges everyone.

Responding more and reacting less is a choice, and managing STRESS requires awareness to transform.

Apply for a Private Lesson when you're willing to feel less STRESSED and more energized every day. It's a short session filled with practical tips and solutions. Expect to end the call feeling grounded and refreshed.

STRESS relief is just a click away. Click Apply 

 SLOW

DOWN

 GET

CENTERED

MOVE MINDFULLY

HEALING SEA - Soothing Sounds Of The Salish Sea

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A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

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A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

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Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

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“ Joan is the most amazing wizardess who knows just what you need, when you need it and where to find it. ” ~ MB Mount Shasta, CA