Helping Fast Minds Slow Down
I’m Joan Roulac, and I’ve been helping people live happier, healthier lives since 1987.
We all stumble on the spiritual path, and I find it’s the challenges that spark change and wake us up to explore new possibilities.
Over the years I’ve inspired thousands of people to regain their physical, mental, emotional and spiritual balance, and taught them how to do it for themselves.
If it’s true that what you practice grows stronger, I have a question to ask you.
What do you want to GROW?
Wherever you are is the entry point.
My clients depend on my ability to hear what they’re not saying, identify what’s missing and suggest practical ways to increase physical, mental, emotional, and spiritual harmony.
I help my clients improve their lives and overall Well-being through practical Life Coaching, Qigong and T’ai Chi Chih instruction.
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Sign up for my newsletter to receive 3 Mistakes Busy Minds Make & How to Fix Them in Less Than 30 Seconds, a simple 3 step practice that helps you slow down, get centered and move forward mindfully.
When you join our community you will receive inspiring Monday Morning Musings designed to decrease Stress and uplift your Spirit.
Nurture nature I go to nature to be soothed and healed, and to have my senses put in tune once more. John Burroughs Mercury Retrograde started this week and it encourages us to finish up incomplete projects, and release all kinds of clutter that no longer serves us....
Nurture nature It is not the strongest of the species that survives, nor the most intelligent. It is the one that is the most adaptable to change. Charles Darwin Two important qualities that help us maintain our work/life balance this time of year are inner peace and...
Nurture nature You are the sky. Everything else is just the weather. Pema Chodron Welcome to the astrological sign of Libra when the element of AIR vibrates, and our focus shifts towards understanding and balancing our love for beauty, harmony, partnership and...
When you take the time to be still and listen to your inner guidance, you can create change in your life from a place of peace, serenity and balance.
Everything starts with a wild idea and grows from your willingness to step forward in unfamiliar ways.
Where do you want to shine the light of your heart?
You can learn more about about my background and services from a recent Mind Body Radio Show interview.
Looking behind I am filled with gratitude.
Looking forward I am filled with vision.
Looking upwards I am filled with strength.
Looking within I discover peace.