Helping Fast Minds Slow Down
I’m Joan Roulac, and I’ve been helping people live happier, healthier lives since 1987.
We all stumble on the spiritual path, and I find it’s the challenges that spark change and wake us up to explore new possibilities.
Over the years I’ve inspired thousands of people to regain their physical, mental, emotional and spiritual balance, and taught them how to do it for themselves.
If it’s true that what you practice grows stronger, I have a question to ask you.
What do you want to GROW?
Wherever you are is the entry point.
My clients depend on my ability to hear what they’re not saying, identify what’s missing and suggest practical ways to increase physical, mental, emotional, and spiritual harmony.
I help my clients improve their lives and overall Well-being through practical Life Coaching, Qigong and T’ai Chi Chih instruction.
Join Our Community
Sign up for my newsletter to receive 3 Mistakes Busy Minds Make & How to Fix Them in Less Than 30 Seconds, a simple 3 step practice that helps you slow down, get centered and move forward mindfully.
When you join our community you will receive inspiring Monday Morning Musings designed to decrease Stress and uplift your Spirit.
Meditate more "Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom." Marcel Proust January always insists I slow down as others speed up, and it's extra challenging this year because 2021's energy moves quickly....
Meditate more "Like a herd of wild mustangs each year is a different horse. Each has a different personality and way of being within the herd." ~ Unknown So many changes already this year, and since it feels like everything is speeding up it's more important than ever...
Meditate more “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa With all the chaos and uncertainty, no wonder our little island card for this month is meditate more:) And if you've been inside glued to...
When you take the time to be still and listen to your inner guidance, you can create change in your life from a place of peace, serenity and balance.
Everything starts with a wild idea and grows from your willingness to step forward in unfamiliar ways.
Where do you want to shine the light of your heart?
You can learn more about about my background and services from a recent Mind Body Radio Show interview.
Looking behind I am filled with gratitude.
Looking forward I am filled with vision.
Looking upwards I am filled with strength.
Looking within I discover peace.