Knowing your answers to these 3 questions helps solve the mystery of what triggers your STRESS response.
One thing I know for sure? This business of STRESS (endless busy mind chatter) challenges everyone.
Responding more and reacting less is a choice, and managing STRESS requires awareness to transform.
Apply for a Private Lesson when you're willing to feel less STRESSED and more energized every day. It's a short session filled with practical tips and solutions. Expect to end the call feeling grounded and refreshed.