About

 

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helping fast minds slow down, get centered & move mindfully

My Dad often said "lead, follow or get out of the way" and the older I get, the easier it becomes to step forward and get out of my own way. 

Knowing how to play with energy sure makes life easier. 

When I was in my mid thirties, a dancer I admired suggested I try moving meditation, and I fell in love with T'ai Chi Chih instantly!

My Teacher insisted I sign up for the Teacher's Training course so I could learn directly from the originator of the form, Justin Stone, and take my practice to the next level.

While rehearsing my graduation presentation, a lovely woman stopped reading her book and asked a few questions about the movements I was practicing. "Isn't that T'ai Chi?"

Looking back, one conversation (October 1987) changed the course of my life when I agreed to lead weekly classes at our apartment complex.

"A journey of a thousand miles begins with a single step." LAO TZU

Today BOOMERS want to lead happy, healthy lives and having a reliable daily practice helps make this intention possible. 

People find my classes through a friend or their doctor's personal referral, and notice moving meditation helps them relax, focus and sleep better.

Some experience pain relief during class, and others can easily duplicate their self healing results by practicing on their own.

Some students let go of excess weight, lower blood pressure and require less medication, and others heal faster than their doctor expected after surgery. 

Besides T'ai Chi Chih, I share ancient and modern energy healing techniques that help awaken Intuition, strengthen Well-being and encourage Harmony via: Astrology, Crystals, Energy Clearing, Meditation, Oracle Cards & Runes, Sound Healing, Qigong and Sacred Ceremony.

SLOW DOWN | RELIEVE STRESS | SPARK WELL-BEING

We are faced with hundreds of tiny decisions throughout the day, and each one holds the opportunity to choose Health and Wellness. 

When we feel calm and centered we naturally make better decisions. Even taking a few moments to relieve stress can encourage better decision making.

My private clients adore strategic solutions that are fun, simple and quickly help them navigate their very busy lives with a sense of Calm, Clarity and Connection.

Descriptions of my Coaching Style:

Quirky Messenger, Compassionate Listener, Enthusiastic Cheerleader

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