For more than 5,000 years Qigong has been a trusted health system for self-healing, preventing illness and promoting longevity in the Orient.

There are five branches in Traditional Chinese Medicine including Qigong (Chi Gong), Massage Therapy, Diet and Nutrition, Herbs and Acupuncture for health and fitness.

The word Qi (Chi) means “energy” and Gong means “to work with” so this is a practice that works with our vital life energy.

There are many different forms of Qigong although each practice focuses on flowing movements where the mind/body/breath work together in relaxed and harmonious ways that calm the mind, energize the body, and elevate the spirit.