Mountaintop Musings

Joan Roulac's

Mountaintop Musings

Helping Fast Minds Slow Down & Restore Mind/Body Balance

Ease Please

Qigong says everyone’s body has a network of energy channels running through it. When the channels are open and lots of energy is flowing freely through them, the body works wonderfully: you feel healthy, happy and peaceful.

When the channels get blocked (say through stress and emotions, poor nutrition, injuries and so on), energy cannot flow freely and begins to become imbalanced – too much here, too little there. In time, this shows up in the body as what we call “sickness” or “disease.”

Chunyi Lin

EASE PLEASE is a fusion of ancient and modern energy healing movements that helps re-store mind/body balance.

As you start improving the way energy flows through the body’s Meridian channels you automatically start to relax and release any stored tension in your mind and body.

Each practice is filled with positivity and helps you feel:

  • Centered & Focused
  • Peaceful & Calm
  • Inspired & Motivated
  • Relaxed & Energized

What can you expect? Each weekly practice is different though similar and often builds upon what was learned the week before.

Strong Body  ☯︎  Quiet Mind  ☯︎  Open Heart

We focus on gentle restorative techniques that elevate your energy, soothe your nervous system, and strengthen your immune system.

Let us just tell you how much we three appreciated the Ease Please recording! We downloaded the zoom app onto my mother’s iPad and showed her how to use it. Yesterday, after we flew home, she texted us to let us know that she was triumphant in doing the session without us! We were so tickled. When we called her this afternoon she was getting ready to do it again. Thank you, thank you, thank you

K.O. & S.N. ~ Anacortes, WA

EASE PLEASE meets the first 4 Wednesdays of the month from 9-9:15 AM Pacific Time via Zoom.
 
No special clothing or equipment is needed, the movements can be done seated or standing, and each practice is recorded so you can practice as often as you like.

If you’re curious about Qigong or want to learn more about self-healing then this Series is a great place to start.

Next sessions begins the first Wednesday of the month. Click the button below to join. Please note, you will automatically be billed each month unless you cancel.

You’ve gotta feel at ease before your body will reflect it with health. And your ease always encourages or perpetuates ease in others. It just does.

Abraham-Hicks

EASE PLEASE helps busy minds reduce mind/body stress within 15 minutes, and these simple Chi Gong techniques leave you feeling relaxed and energized.

Weekly practice includes a focus on mindfulness and movement that increases circulation, soothes the nervous system, strengthens the immune system, and elevates our energy.

EASE PLEASE meets the first 4 Wednesdays of the month from 9-9:15 AM Pacific Time via Zoom. No special clothing or equipment is needed and the movements can be done seated or standing.

EASE PLEASE helps busy minds reduce mind/body stress and reboot their energy within 15 minutes. Each week you learn a series of ancient and modern energy healing techniques that leave you feeling relaxed, centered and energized. If you’re curious about Qigong or need a quick vibrational tune-up this might be one to explore. 


EASE PLEASE combines mudras, meditation, mindfulness and movement in gentle self-healing ways that awaken your inner healer while increasing your circulation, relaxing your nervous system, strengthening your immune system, and elevating your energy.  

Each practice is recorded so you can practice any time, any where and as often as you like.

If you’re curious about Chi Gong or need a quick vibrational tune-up or want to boost your self-healing skills then this Series is a great place to start.

What others are saying...

“I love these simple yet powerful moves…a great way to start the morning…I feel so energized… Some tension left in areas I didn’t realize were tense!  Awesome!!”
I love these simple yet powerful moves...a great way to start the day...I feel so energized...some tension left in areas I didn't realize were tense!

Ease Please Series

Movements can be done seated or standing up and are a perfect addition or start to your self-care practice.

Classes are held on the first 4 Wednesday of the month at 9:00 am PT via Zoom. Miss a class? No worries, after each class you will receive an email link to the replay and have access to watch it for 6 days.
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