Ease Please
You have given me so much joy this year (and Ease!) and I’m grateful for your Spirit.
BS ~ Denver, CO
EASE PLEASE started as a Wild Idea during the pandemic, and we’re still meeting every week!
I started practicing Hatha Yoga with my parents as a child, and I’m still fascinated with the mind body connection 60+ years later.
My love of movement, rhythm and energy healing all come into play with EASE PLEASE, and every week I share a series of ancient and modern practices that help you feel relaxed, refreshed and energized.
Ease Please Mantra
- Strong body
- Quiet mind
- Open heart
The movements I will teach you are gentle restorative techniques that can by done by anyone either seated or standing.
They will elevate your energy, soothe your nervous system, and strengthen your immune system.
As you gain confidence and start improving the way energy flows through your body’s Meridian channels, you automatically start to relax and release any stored tension in your mind and body.
Each practice is filled with positivity and helps you feel:
- Centered & Focused
- Peaceful & Calm
- Inspired & Motivated
- Relaxed & Energized
Thank you for all of your support and guidance. It has made a world of difference for my spiritual, emotional, mind and body well-being. And, well-being is the best kind of BEING!
GH ~ Anacortes, WA
If you are wanting to experience a gentle practice that helps you learn how to relieve stress, restore balance and improve your sense of well-being then EASE PLEASE is for you.
We meet the first 4 Wednesdays of the month from 9:00-9:20 AM Pacific Time via Zoom.
No special clothing or equipment is needed, the movements can be done seated or standing, and each practice is recorded so you can practice as often as you like.
Thank you, Joan. You are always so kind, so open, so accepting and so enthusiastic. Great energy to put out into our world!
NA ~ Orcas, WA
Next series begins the first Wednesday of the month.
Click the button below to join.
Please note, you will automatically be billed $40 each month unless you cancel.
I have been anxiety and panic free since the last part of August and it feels great…thanks to you and Ease Please for showing me ways to ground myself, understand what I am dealing with and providing me with the knowledge to breathe through them. It’s a great way to cool down, catch my breath, and level out my muscles with tapping…truly appreciate you and all you do.
TF ~ Kansas City, MO
Qigong says everyone’s body has a network of energy channels running through it. When the channels are open and lots of energy is flowing freely through them, the body works wonderfully: you feel healthy, happy and peaceful.
When the channels get blocked (say through stress and emotions, poor nutrition, injuries and so on), energy cannot flow freely and begins to become imbalanced – too much here, too little there. In time, this shows up in the body as what we call “sickness” or “disease.”
Chunyi Lin
You’ve gotta feel at ease before your body will reflect it with health. And your ease always encourages or perpetuates ease in others. It just does.
EASE PLEASE helps busy minds reduce mind/body stress within 15 minutes, and these simple Chi Gong techniques leave you feeling relaxed and energized.
Weekly practice includes a focus on mindfulness and movement that increases circulation, soothes the nervous system, strengthens the immune system, and elevates our energy.
EASE PLEASE meets the first 4 Wednesdays of the month from 9-9:15 AM Pacific Time via Zoom. No special clothing or equipment is needed and the movements can be done seated or standing.
EASE PLEASE helps busy minds reduce mind/body stress and reboot their energy within 15 minutes. Each week you learn a series of ancient and modern energy healing techniques that leave you feeling relaxed, centered and energized. If you’re curious about Qigong or need a quick vibrational tune-up this might be one to explore.
EASE PLEASE combines mudras, meditation, mindfulness and movement in gentle self-healing ways that awaken your inner healer while increasing your circulation, relaxing your nervous system, strengthening your immune system, and elevating your energy.
Each practice is recorded so you can practice any time, any where and as often as you like.
If you’re curious about Chi Gong or need a quick vibrational tune-up or want to boost your self-healing skills then this Series is a great place to start.
What others are saying...
“I love these simple yet powerful moves…a great way to start the morning…I feel so energized… Some tension left in areas I didn’t realize were tense! Awesome!!”
Ease Please Series
Classes are held on the first 4 Wednesday of the month at 9:00 am PT via Zoom. Miss a class? No worries, after each class you will receive an email link to the replay and have access to watch it for 6 days.